Your AI personal trainer

Small wins. Every week.

Meals and training planned around your numbers, a check-in every day, and one small change each week.

In the app today

  • Meal plans
  • Training plans
  • Shopping lists
  • Logging from a photo
  • Daily check-ins
  • A weekly review

Your trainer

Pick your AI personal trainer

How it works

Your plan in a few minutes

  1. Pick your trainer

    The way of coaching that suits you.

  2. Tell it your goal

    A short chat and three quick forms.

  3. Get your plan

    Meals, training and a shopping list, built around your numbers.

It plans around you

Your whole week, planned

All of it works in the app today.

  • Seven days of meals, to your targets
  • A training plan for your days and your kit
  • A shopping list, grouped by aisle
  • Log a meal with a sentence or a photo

Tuesday · Meals

  • BreakfastGreek yoghurt, berries and oats450 kcal
  • LunchChicken and quinoa bowl620 kcal
  • SnackApple and peanut butter260 kcal
  • DinnerSalmon, rice and greens820 kcal

2,150 kcal · on target

Today · Full body · 45 min

  • Goblet squat3 × 10
  • Dumbbell bench press3 × 8
  • Romanian deadlift3 × 10
  • Seated cable row3 × 12
  • Plank3 × 40 s

It checks in

The trainer who messages first

A message every day about what's next. Once a week, a five-minute review that agrees one small change.

  • Your goal stays on file when it eases the plan.
  • Your streak counts good weeks, so one bad day can't break it.
  • Miss the review and you get one nudge, then it stops.

Weekly review · Week 3

Sessions
2 of 4
Meals on plan
18 of 21
I'd rather you nail three sessions than miss four, so let's do three this week. Your goal of four stays on file.

Your streak of good weeks

The price

A trainer's structure, without a trainer's price

A personal trainer, in person

£150–280 a month, for one session a week1

Streka

£24.99 a month, and free to start Join the waitlist

Streka's price from launch in January 2027. The first 150 beta members get a founding price.

1 At £35 to £65 a session: Gym Guide, How much does a personal trainer cost in the UK?, 23 November 2025. One session a week is about 4.3 sessions a month.

Safety

It knows its limits

  • No crash diets

    Never faster than 2 lb (0.9 kg) a week.

  • Health first

    It asks you to check with your GP.

  • Fixed safety rules

    Some answers are never left to the AI.

  • Your data, in view

    Read and delete what it remembers.

Questions

Before you join

Anything else, email hello@streka.ai.

When can I start?

We invite people from the waitlist to the beta in batches from November. Streka launches in January 2027. We will email you when your invite is ready and when Streka launches.

What does it cost?

Free to start. Coach is £24.99 a month from launch. The first 150 beta members get a founding price, locked for as long as they stay.

Is my trainer a real person?

No. Every Streka trainer is an AI, it tells you so when you meet it, and it never pretends to be a person.

Which phones does it work on?

The beta starts on iPhone, through Apple's TestFlight app. We will tell the waitlist when Android is ready.

Do I need a gym?

No. Your training plan is built for the days you can train and the equipment you have, from a full gym to bodyweight only.

Is it medical advice?

No. Streka gives fitness and nutrition guidance. It doesn't diagnose or treat anything, and it tells you when something is for your GP.

What happens to my email address?

We use it to email you when the beta opens and when Streka launches, and for nothing else. We don't sell it, and you can unsubscribe at any time. The details are in the waitlist privacy notice.

The beta

Be one of the first 150

  1. Join the waitlist. You're on the list straight away.
  2. Get your invite. In batches from November, iPhone first.
  3. Keep the founding price. For as long as you stay.